How to Begin the Healing Process for Past Traumas

Work with our EMDR therapist in Charlotte, NC

Traumatic incidents can have lingering effects that continue to affect your daily life long after the event happens. If you're searching for professional support to help you work through trauma or a distressing life experience, Blackbird Therapy can help. We use eye movement desensitization and reprocessing (EMDR) therapy to address current issues related to traumatic experiences.

Our EMDR therapist in Charlotte, NC can work with both individuals and couples. Contact us today to make an appointment for EMDR therapy services.

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.

EMDR therapy services are designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Interested? Watch the below video to learn more.